The Psychology of Stress Management: Understanding Mindfulness & Meditation
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The Psychology of Stress Management: Understanding Mindfulness & Meditation

The Psychology of Stress Management: Understanding Mindfulness & Meditation

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Tap House Grill

1472 Market St.

Des Plaines, IL 60016

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Join counseling speaks for December's First Friday! During the first Friday of every month, counseling speaks will have a featured speaker present on a variety of mental health related topics to the community. In December, Kasia Wereszczynska will present on understanding how mindfulness and meditation can help with stress management. Register today as space is limited.

Bio: Kasia Wereszczynska, MA, LCPC, RYT, is a Clinical Counselor, Speaker, and Yoga Instructor at counseling speaks with experience in working with children, adolescents, families and adults. Originally from Poland, Kasia has developed an appreciation for different cultures.

She works to build a healing environment that helps facilitate personal growth and positive change. In addition, she empowers her clients by helping them set and achieve realistic goals in a nonjudgmental atmosphere. Kasia has an extensive training and experience in crisis intervention, cognitive-behavioral therapy and positive psychology. Her areas of specialty include anxiety, depression, life transitions, addiction, trauma, self esteem concerns and stress management.

Kasia has provided counseling to a culturally diverse population serving the South Side of Chicago and the North Shore area. She has a history of working in various settings including the mental health court system, hospital emergency room, community mental health agencies, and both inpatient/outpatient psychiatric hospital settings.

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Tap House Grill

1472 Market St.

Des Plaines, IL 60016

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