Bri is coming to Des Moins, hosted by Heather Osby to go over all things for the pregnant and postpartum athlete.

We will cover:

Considerations & strategies for preganncy

Postpartum return to the gym/performance

Common symptoms (diastasis recti, incontinence, pelvic organ prolapse, pain etc) and how to manage them during pregnancy and postpartum rehab/fitness

Coaching guidelines for when suddenly everyone at your gym is pregnant

Troubleshooting your individual questions and needs (do you have a diastasis? are you concerned that you pee when you do double unders? are you unsure of when to stop doing ____ or when you are ready to begin doing ____ again? Have you been told you can't exercise with prolapse or you didnt' even know prolapse is a "thing?")

We have you covered and want you to leave feeling confident and supproted for wherever you are at.

This will be lecture but also interactive and hands on.

Wear workout clothes, bring snacks, water and your baby is welcome to come with if needed.