$65

The Practice of Mindfulness - Finding Your Power

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GreenHouse Holistic Salon & Wellness Co-Op

800 Rose St.

La Crosse, WI 54603

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The Practice of Mindfulness: Finding Your Power in Seemingly Powerless Situations

About this Event

Stuck in stress reactivity? Having a hard time letting go of the energy and emotions that seem to have stuck themselves into your mind and body? Have you ever wanted to move through working with your fears and anxieties; transforming them into something positive?

We will meet Monday evenings, October 7, 14 and 21 from 6:30p-8p.

During this 3 WEEK SERIES, we will take the practice of mindfulness to a new level by using the wisdom of our minds and bodies to face stress and the feelings of being stuck. Healing of any kind is a journey and this is a safe environment for the process. In this workshop, you will work with your mind, body and spirit toward acceptance and transformation through the following:

  • Establish foundations of Mindfulness practice
  • Different visualizations and meditations to reclaim your power, forgive and move forward
  • Body scanning techniques and chakra exercises
  • Awareness exercises and practicing of BE-ing the observer of our thoughts and actions.

Kristy has been teaching yoga and mindfulness throughout the past decade and her message is rooted in reminding individuals of who they truly are and guiding them back to their true Selves.

You can follow Kristy on her Roots To Wellness LaX Facebook page at https://www.facebook.com/Roots-to-Wellness-LaX-310062869502051/

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Date and Time

Location

GreenHouse Holistic Salon & Wellness Co-Op

800 Rose St.

La Crosse, WI 54603

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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