$412 – $427

The Practice® for Women – Fall 10-Week Series

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Location

Peak Performance Float, Inc.

311 Lennon Lane

Suite A

Walnut Creek, CA 94598

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Refund Policy

Refund Policy

No Refunds

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Description

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle to make time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

In the past, I have felt all of these. I searched high and low for something to help me feel like myself again, and I discovered The Practice®.

The Practice® has taught me how to be grounded and how to really listen to my inner wisdom. It has taught me that I don’t have to navigate life on my own. I’ve learned how to be vulnerable and how to release through feminine movement. The Practice® has brought me back to my true self.

The Practice® has had such a profound impact on my life that I had to share this with other women. So, after spending over a year training with The Practice® founder, Michelle Young Long, I am excited to be able to offer The Practice® on Sunday mornings for women on their own journey of transformation.



THE PRACTICE®

The Practice® is a cathartic experience of yoga and connection. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. We meet in a sacred women’s circle, where you move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.

Feminine Yoga. This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.

Self-Love. The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self-love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.

Sisterhood. We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.


This is your invitation…

I will be leading this 10-week series starting on September 8th and concluding on November 17th. (Note: There will be no class on 9/22/19). We will meet each Sunday from 11:00 AM to 12:45 PM. This is a commitment. We will be sinking in together as a group and deepening into conversation and circle. I would be honored if you would join me.


Space is limited. Secure your spot by registering for this series today.



Details

- Wear comfortable clothing that you can move in.

- Bring a journal and pen.

- Yoga mats are available. Bring your own if you wish.

- Location: Peak Performance Float, 311 Lennon Lane, Suite A, Walnut Creek, CA. In the Shadelands Business Park. Plenty of free parking available. https://www.peakfloat.com/

- For additional information contact: Jackie Jordan at groundedjourneys@gmail.com or visit https://www.groundedjourneys.com/events/

- The Practice® is non-refundable, non-exchangeable, and non-transferable. Once you register your spot is saved for the season.

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Date and Time

Location

Peak Performance Float, Inc.

311 Lennon Lane

Suite A

Walnut Creek, CA 94598

View Map

Refund Policy

No Refunds

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