Free

Multiple Dates

The Practice and Science of Mindfulness Meditation (Milpitas)

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Location

Location

Shirdi Sai Parivaar

1221 California Circle

Class Room #600

Milpitas, CA 95035

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Event description

Description

In this Class, you’ll learn about:

  • What is Mindfulness
  • How to Bring Calmness by practicing Mindfulness
  • The Sciene Behind Mindfulness Practice
  • Step by Step Instructions on Ekayana Kriya
  • Mindfulness Meditation Techniques

Class Schedule:

  • Sitting Meditation
  • Kriya Practice
  • Lecture

Class Requirements:

  • Yoga Mat and a sitting cushion.
  • Socks and comfortable cloting.

Age Group: 18+ years

Day and Time: Saturdays, 9:00 to 10:30 AM

Class Capacity : 15 seats

NOTE:

  1. This is a Free class open to the public.
  2. Classes are conducted at the Shirdi Sai Parivaar in Milpitas. Class room is located inside the temple.


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Location

Shirdi Sai Parivaar

1221 California Circle

Class Room #600

Milpitas, CA 95035

View Map

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