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The Power of Self-Compassion

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NAMI Lake Worth Office

1520 10th Avenue North

Suite D

Lake Worth, FL 33460

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How positive self-talk transforms our well-being

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Presented by: Vassilia Binensztok, PhD, LMHC

The way we respond to ourselves, particularly during difficult times, greatly affects our mental and physical health. Research has shown that using an inner compassionate voice changes our emotional response to stressors, making us more resilient to symptoms of anxiety and depression. Self-compassion also increases our motivation to achieve our goals and puts us in a better position to care for ourselves. This presentation will describe the tenets of self-compassion and teach attendees practical ways to apply these techniques in daily life.

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NAMI Lake Worth Office

1520 10th Avenue North

Suite D

Lake Worth, FL 33460

View Map

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