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The Power of Play: An Antidote to Daily Stress

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Photo by Frank McKenna

Adulting got you down? Let's play!

Summertime is here and that can only mean one thing - an abundance of unstructured downtime to just hang out and play. Sound overwhelming? For many, stepping away from the to-dos and unplugging for any amount of time can cause more stress than looming deadlines. Yet play is a vital part of our lives-for both adults and children because it allows us to let go and be in the moment. Play is one of the ultimate forms of generating creative inspiration. It can actually help you accomplish more while becoming a more fun, relaxed human in the process!

Join us June 20 for a free webinar exploring the benefits of play and ways to cultivate more of it in your life.

The webinar will include:

· Overview of the importance of play

· Interactive and reflective exercises

· Simple tips on increasing your playtime

In addition, there will be time for a Q&A and sharing.

We look forward to seeing you!

Not available? Stay tuned! A recorded version of thise webinar will be available online.

Questions? Email jessica@namchak.org.

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