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The Power of Plant-Based Eats...the Conveniently Delicious Way

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Santa Cruz SDA Community Health Education Center

1024 Cayuga Street

Santa Cruz, CA 95062

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According to the Academy of Nutrition and Dietetics, “Appropriately planned vegetarian/vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases in all phases of life.”

In this 'Essentials' class attendees will discover that the guiding principle for weight loss and good health is not restricting the AMOUNT of food they eat, but rather choosing, preparing, and eating QUALITY FOODS. Come and learn HOW TO make eating healthfully, convenient and doable in this fast-paced world we live in. You will pick up Nutrition science tips, enjoy hearty samplings, be a part of a helpful Q & A, and meet others on the journey.

Bring a friend and enjoy some 'mouth-on' learnings together!

This class is free of charge with optional donation on site.

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Date and Time

Location

Santa Cruz SDA Community Health Education Center

1024 Cayuga Street

Santa Cruz, CA 95062

View Map

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