The Power of Personality Regarding Weight Loss & Health

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U Fit, LLC

639 North Main Street

Mt. Crawford, VA 22841

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Did you know that your personality can influence your success with nutrition and fitness? In fact, your personality can even determine the type of nutritional and fitness approaches that will be the most inviting to you in the first place.


For instance, you may prefer a menu that documents specifically what you will eat and when you will eat it. Or, you may prefer more general instructions that allow for opportunities to choose what sounds good in the moment.


Likewise, you may be drawn to fitness plans that are structured and predictable or you may find yourself attracted to exercise that is creative and spontaneous.


Regardless of your preferences, increasing your self-awareness can prove to be a helpful step in reaching your goals. To assist you in this effort, we will be offering you the MBTI (Myers-Briggs Type Indicator), a personality assessment that indicates how you perceive the world around you and, then, how you make decisions based on those perceptions. This event will be led by Jennifer Testa.* Luch will be provided (details to follow)

*First come first serve*

**All Proceeds will go toward the American Cancer Society**

(Jennifer Testa's personal mission statement is to positively affect the lives of those around her. She accomplishes this mission by offering workshops focused on personality/behavior assessments, customer service, teamwork, leadership and communication. With Bachelors Degrees in both Human Resources and Psychology from Auburn University and a Masters Degree in Adult Education from James Madison University, Jennifer is able to combine her educational experience with over 20 years of work experience to help others grow both personally and in their relationships with each other. Jennifer lives in Bridgewater, Virginia, with her family who gives her constant opportunities to practice what she teaches.)


Date and Time

Location

U Fit, LLC

639 North Main Street

Mt. Crawford, VA 22841

View Map

Refund Policy

No Refunds

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