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The Power of Pause

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404 E Woodlawn Ave, Hastings, MI, Room 105/106

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A challenge participant shared the following saying: “Inside victories precede outside ones.” If you want to work on your health from the inside out, consider participating in our November 29th lunch and learn about stress management – “The Power of the Pause”.

Casey Coker from HelpNet will be at Hastings Mutual on Wednesday, November 29th to talk with us about healthy strategies for managing stress. Remember, the Maintain Don’t Gain challenge requires participation in at least one of two lunch and learns.

External participants please call 269-948-1541, access code 0770430

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404 E Woodlawn Ave, Hastings, MI, Room 105/106

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