$250 – $375

The Power of Mindful Self-Regulation (LA)

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Center For Early Education

563 North Alfred Street

West Hollywood, CA 90048

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The Power of Mindful Self-Regulation (LA)

Human beings have an incredible ability to choose behavior based on more than what they are feeling. The ability to consciously self-regulate attention, emotion, and behavior is unique in the animal kingdom, and it is associated with just about every measure of well-being and performance. And we know that self-regulation skills can be improved with practice. We will explore the science and practice of self-regulation and how it can be incorporated into schools.


Building upon the latest research from neuroscience, human behavior, and psychology, participants will:

  • Understand the neurological basis of self-regulation and how it applies to learning, including the relationship between mindful self-regulation and other social & emotional learning (SEL) practices,
  • Examine their capacity for self-regulation, and develop skills to improve and direct self-regulation to maximize performance in their personal and professional life,
  • Engage in mindfulness practices aimed at building self-regulation, and explore the application of such practices in a classroom and school community,
  • Develop strategies for incorporating self-regulation techniques in their schools

This workshop is designed for K-12 teachers and administrators, those who already use mindfulness techniques within an SEL curriculum and those who are new to this form of well-being!

Click here to review our cancellation policy. >>>


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Center For Early Education

563 North Alfred Street

West Hollywood, CA 90048

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