We will distill some of the most compelling and useful scientific concepts — and myths — about creating and sustaining habits. This workshop will help you make sense of it all. 

You will learn how to:

• tell the difference between a routine and a habit
• set a wise intention
• scale your goals
• make and manage time for new habits
• fail like a designer
• prepare for roadblocks, like lack of motivation
• curate your space and time to make success easier
• leverage the power of nudges

This course is free with an Urzela membership.

Photo by Sigmund on Unsplash