In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happiness, as well as experience the power of energizing breathing techniques and relaxing meditation.
The breath is directly linked with the state of our mind and our emotions. For every emotion there is a breath pattern. Meditating and practicing breathing techniques regularly allows you to have a calm mind, clarity of perception, ability to control your emotions, improvement in your communication, good concentration, blossoming of skills and talents, an unshakeable inner strength, better health, and the deepest sense of joy and happiness. Join us for a power packed session to experience the practical benefits of yoga, meditation, and deep breathing.