The Period Lab Birth Control Masterclass 2023

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The Period Lab Birth Control Masterclass 2023

Learn how you can improve your hormones and period symptoms around birth control with Miranda Popen from The Period Lab.

When and where

Date and time



About this event

  • 1 hour 30 minutes
  • Mobile eTicket

The Birth Control Masterclass is presented by The Period Lab and Miranda Popen to educate women on how birth control impacts their hormones and how they can implement a birth control protocol and improve their periods whether they are off of it or planning to stay on it.

1. How to identify the four hormonal changes that occur in your cycle

2. The top five side effects every woman should know about

3. How to reverse any hormonal chaos with The Period Lab Birth Control Protocol

4. How to manage your symptoms if you continue to use it.

5. Why training, eating and living in sync with your female biology will actually get you better results, 10x faster.

Virtual Event Set-up Recommendations

This masterclass will take place on Zoom. For the best experience, we recommend:

1. Using a large monitor vs a handheld smartphone.

2. Laptop or desktop with audio and video capabilities. Ensure you have the audio turned up and your video on for participation purposes.

3. High speed internet access to avoid any lagging.

4. Finding a comfortable and quiet space without distractions.

Additional Items to Bring

1. Notebook

2. Pen

About The Period Lab

The Period Lab was created by Miranda Popen, former competitive figure skater and personal trainer turned women's health and hormone expert, to provide women with the education and support they need to live their lives, optimally.

Miranda's unique and all natural approach educates women on how to sync their life with the natural phases of their menstrual cycle through hormone syncing. Her approach is all encompassing focusing on hormone imbalances and how nutrition, water, training, sleep, stress management and more impact your hormones and you as a whole.


If you have any questions in regard to the masterclass, please send us an email at

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