$22 – $33


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Join us for a night of real connection and Self reflection.

About this Event

Join us as we virtually gather to take The Pauze we need in order to navigate through these times of uncertainty. Through journaling, breathwork, and movement, you will experience a sense of connection, peace and alignment, all in the comfort of your home. Led by our very own Founders, Cristina Sosa and Sarah MacMillan.

About our Founders

Cristina Sosa

Cristina Sosa began her career as a professional dancer, working and sharing the stage with world renowned artists such as Pitbull, Daddy Yankee, Ricky Martin and many more, giving her the expertise to guide our embodiment experience. She later became an entrepreneur, public speaker and movement activator, when she launched her consulting firm, yNESS Connect with a focus on building communities and specializing in membership clubs. Sosa has built/shaped communities for Soho Beach House, Casa Tua, 1Hotel South Beach, and has also created partnerships between Vita Coco, Spotify, III Points Festival, and many more.

In 2017, she decided to create @rawresidency, a membership-based community for next-generation seekers and leaders who believe in the spirit of collaboration, to strengthen each other’s personal and professional capabilities. RAW Residency has now done over 300+ events and has collaborated with brands such as the W Hotels, Miami Design District, Brickell City Centre, to name a few, making it the leading innovative membership club in Miami.

With her path of innovation and creation throughout the years, Cristina has combined all her connections and knowledge with Sarah MacMillan to build The Pauze with the purpose to create a grand scale impact in corporations looking for innovative wellness experiences for their employees.

Sarah MacMillan

Sarah MacMillan is a heart connector expert, which means she helps individuals slow down and listen to their inner wisdom. She is especially skilled at leading groups of people of all genders on a journey of self exploration through Breath and Sound.

Sarah has studied and collaborated with experts in the area of personal development, meditation and spirituality and has completed advanced coursework in breathwork, meditation, yoga, sound healing & sound therapy.

Sarah lives in Miami Florida and is one of the women behind The Pauze, an experience for next level team building for corporations by inviting employees to self reflect, connect to themselves and prioritize self love practices. She is also the founder of Be Generation Love, a conscious wellness online platform that offers memberships & courses for people to work on themselves from the comfort of their own homes, inspiring them to live a more loving, balanced, conscious, and purpose driven life.

Sarah has presented and taught around the world including at WeAllGrow Latina, Burning Man, The Sacred Space Miami, Modern Om, Soho House, Maha Rose NYC, and at 1 Hotels, and regularly facilitates breathwork & sound experiences within corporations, including Fox, Shopify, Sony Pictures Television, The W Hotels, Garnier and more.

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