The Pause Presents: Fuel and Function - The Foundations
Date: Sunday 12 October
Time: 9:00am - 11:00am
Location: The Potter Room
Brunch. Learn. Connect - A complete Sunday morning experience with everything included in your ticket + barista-made coffee from 8:30am.
Description: Transform Your Peri+Menopause Journey with Movement and Nutrition
The Pause Presents: Fuel and Function - The Foundations, brings together Dietician and Nutritionist Dr. Alanah Giles + Physiotherapist and Fitness Coach April King for a comprehensive workshop designed specifically for women navigating peri+menopause.
What You'll Experience:
- Expert insights on balance, mobility and hormonal changes
- Nutrition guidance for joint health, hydration and anti-inflammatory eating
- Practical strategies you can implement immediately
- Community connection with like-minded women
- Delicious brunch featuring nutrient-dense options
Perfect for: Women in perimenopause, menopause or post-menopause seeking evidence-based strategies to maintain strength, mobility and confidence.
What to wear: Come dressed for Sunday brunch and whatever your day brings next - make a day of it with your tribe.
Parking is available in the free undercover carpark on Dodge Lane.
