Question 1

What is "The Pause: Heart & Alignment"?

Accepted Answer

A 40-min live online session with Fiorella Oldani. Reset your nervous system, restore presence, & reconnect with your heart's intelligence through Heart-Brain Coherence & meditation. Leave balanced, calm, & aligned for your week.

Question 2

Who is this event for?

Accepted Answer

Anyone seeking peace, clarity, & energy in a busy week. Ideal for professionals, creatives, & those wanting to reduce stress, improve focus, & build resilience. No meditation experience needed!

Question 3

What do I need to prepare or bring?

Accepted Answer

Just yourself & a quiet, comfortable space. A cushion/chair & water are helpful. Good internet is recommended. Camera/mic are optional, but welcome!

Question 4

Is this a live session or a recording?

Accepted Answer

This is a live, interactive online session led by Fiorella Oldani. Monthly Membership includes access to session recordings for your convenience if you miss the live event.

Question 5

What's the difference: Drop-in vs. Membership?

Accepted Answer

Drop-in ($25): Single session access. Monthly Membership ($77): All 4 live sessions/month + exclusive recordings. Best value for consistent weekly support ($23 savings!).

Question 6

I can't afford the full price. Is there an option?

Accepted Answer

Yes! A "Community Support Ticket: Pay What You Can" (suggested minimum $10 USD) is available. We believe in accessible practices; contribute what feels right for you.

Question 7

What time is the session in my time zone?

Accepted Answer

Sessions are Thursdays at 12:00 PM EST/EDT (Miami/New York time). Please use a time zone converter (e.g., worldtimebuddy.com) to check your local time.

Question 8

How will I receive the Zoom link?

Accepted Answer

The Zoom link will be sent to your registered email, typically 15-30 minutes before the session starts. Please check your spam/junk folder.

Question 9

What if I miss a live session with the Monthly Membership?

Accepted Answer

No worries! Your Monthly Membership includes exclusive access to recordings of all sessions. You can catch up and practice at your convenience anytime.

Question 10

Can I turn off my camera during the session?

Accepted Answer

Absolutely. While we welcome you to join with your camera on for community, we fully respect your privacy. You can participate with your camera off.

THE PAUSE: Heart & Alignment | Weekly Midday Reset

Overview

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Fiorella Oldani

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