$45

The Park Avenue Throwdown

Event Information

Share this event

Date and Time

Location

Location

CrossFit Park Ave

22 Winston Place

Rochester, NY 14607

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

CrossFit Park Ave is hosting our very first CrossFit Competition! The event will consist of a male and female Rx division as well as a male and female scaled division. All athletes competing will complete 4 workouts. After 4 workouts have been completed and athletes are ranked, there will be 2 additional workouts for finalists (final cuts dependent on registration). In the true spirit of CrossFit, the first four workouts will not be released until May 3rd at 8pm via Instagram live feed (@crossfit_park_ave). This feed will brief athletes on movement standards, specific elements of the workouts, and specific information that will be necessary to compete... So make sure you follow us on Instagram so you can make sure you are in the loop.

Need help deciding between scaled and Rx? We are going to keep it very simple. Whatever you register for in the CrossFit Games Open, you should also register for here. But in case you want a little more detail here is what Rx athletes should be able to perform the following: unassisted chest to bar pull ups, handstand push ups (per open/regional standards), double unders, toes to bar, shoulder to overhead (185/125), power clean (205/135), and snatch (135/95). If any of these are questionable for you, register in the scaled division. If you are still not sure, drop us a line at coach@crossfitparkave.com. Scaled or Rx... you can count on a heavy barbell making an appearance.


Share with friends

Date and Time

Location

CrossFit Park Ave

22 Winston Place

Rochester, NY 14607

View Map

Refund Policy

No Refunds

Save This Event

Event Saved