$0 – $75

Event Information

Share this event

Date and Time

Location

Location

Operation X Crossfit Northwood

7 Railroad Lane

Brooklawn, NJ 08030

View Map

Friends Who Are Going
Event description

Description

Calling all athletes! Come join us for our first annual Operation X Games!

Date: Saturday June 17, 2017

Divisions: RX and Scaled, Individual

Cost: $75

Time: Registration opens at 7:30am, Standards at 8:30am. Workouts begin at 9:00am.

Location: Operation X CrossFit Northwood. 7 Railroad Ave. Brooklawn, NJ 08030

Division spots are limited. Each competitor will receive a T-shirt and is guaranteed 4 events.

WOD #1 "3,2,1"

8 mins to establish a heavy complex of:

3 Deadlifts

2 Hang Cleans

1 Jerk

WOD #2 "Climb the Ladder"

7 min AMRAP:

2, 4, 6, 8, 10...Ascending by 2 reps

Toes 2 Bar (Scaled- Knees Above Waist)

Burpees to a Target

WOD #3 “DOUBLE DOWN”

12 min Time Cap

500m Row

40 Wall Balls (RX 20/14, Scaled 14/10)

10 Clean & Jerks (RX 115/75, Scaled 75/55)

30 KB Swings (RX 53/35, Scaled 35/26)

10 Snatches (RX 115/75, Scaled 75/55)

20 Box Jump Overs (RX 24”/20”, Scaled Step Ups)

10 Thrusters (RX 115/75, Scaled 75/55)

Max Pull Ups in remaining time

The legendary DIVA will be our MC for the day and we will also have Fueled By Elise will be in the house cooking up everything you need to keep yourself fueled!

If you have any additional questions or would like more information email us at operationx123@gmail.com

Share with friends

Date and Time

Location

Operation X Crossfit Northwood

7 Railroad Lane

Brooklawn, NJ 08030

View Map

Save This Event

Event Saved