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The Official Mindful Self-Compassion Programme - (MSC 6.0)

Kathryn Lovewell

Wednesday, January 4, 2017 from 9:30 AM to 12:15 PM (GMT)

The Official Mindful Self-Compassion Programme - (MSC...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Early Bird MSC Participant Jan 4, 2017 £250.00 £0.00
MSC Participant Jan 4, 2017 £295.00 £0.00

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Event Details

Mindful Self-Compassion (MSC) is an empirically supported, 8-week, course based on ground breaking research by Kristin Neff, PhD, and the clinical expertise of Christopher Germer, PhD. MSC teaches core principles and skills that enable us to respond to difficult situations and emotions, with the same compassion that we would extend to our loved ones.

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MSC is a skill that can be learnt by anyone. The only prerequisite I would suggest is having an open willing heart and buckets of kind curiosity. It is an adventure into the often unchartered world of warm appreciation for yourself, especially in moments of difficulty or suffering.

 

Join me, Kathryn Lovewell, as I guide you on this transformational adventure of Mindful Self-Compassion.

 

Are you kind to others but mean to yourself?

Does your inner critic rule your life?

Are you tired of beating yourself up?

Do you have caregivers fatigue?

 

Mindful Self-Compassion enables you to respond to difficult moments in your life with kindness; motivate yourself with compassion rather than criticism and handle challenging emotions with greater ease.

 

Mindful Self-Compassion can be learnt by anyone. It builds resilience and emotional wellbeing. MSC has been shown to reduce anxiety, depression and stress and increase happiness.

 

This MSC programme will gently transform the most important relationship you'll ever have - the one with yourself!

MSC is not therapy, but it is therapeutic!

 

8 weekly sessions (2 ¾ hrs), including an optional nurturing day retreat, comprehensive MSC manual, weekly meditation audios to assist your practice, plus additional resources and support.

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To soothe your inner critic BOOK your place today!

 

"A moment of self-compassion can change our entire day.

A string of such moments can change the course of your life"

 

PS. If you have any questions please email kathryn@KindMindAcademy.com or call Kathryn on 07941 247 460.

 

COURSE DATES:

 

Wednesday mornings - 9.30am to 12.15pm

04 January, 11 January, 18 January, 25 January

01 February, 08 February, 15 February, 22 February

 

Optional retreat - 10.30am to 3.30pm

03 or 04 February

Have questions about The Official Mindful Self-Compassion Programme - (MSC 6.0)? Contact Kathryn Lovewell

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When & Where

Magic Yurt, Surrey - KT20 7AD
KT20 7AD
United Kingdom

Wednesday, January 4, 2017 from 9:30 AM to 12:15 PM (GMT)


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The Official Mindful Self-Compassion Programme - (MSC 6.0)
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