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The Nourished Mama

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Future Generations

3355 4th Ave

San Diego, Ca 92103

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As mothers, we are constantly in this mode of "provide, provide, provide."

Our brain and body gives us the energy we need to do that for our children but it doesn't seem like there is much left over for the mama. The crazy part is that many of us enter into pregnancy depleted due to work stress, home life, etc. So, what do we do to not unravel? Support from other mothers, family members, friends and mental health professionals is imperative to keeping our ship afloat. In addition there are small things you can do on a daily basis that take no more than a few minutes to give your mind, body and soul the attention it needs to refuel, refocus and realign.

We give all that we have to our children but it is important to remember that if we become so depleted that all that is left is a shell of a mother- we are not really giving our best selves to our children.

Join Alicia Bravo, founder of Intuitive Mothers Circle on November 29th at 7pm to discuss "Mama Depletion"

After a meditation led by Alicia, guests will receive a lovely guided self facial by Anneliese of Your Core Wellness, and enjoy some nourishing and treat-like snacks prepared with love by Food Made Fresh. $35 includes a goodie bag and a good time.



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Future Generations

3355 4th Ave

San Diego, Ca 92103

View Map

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