The Nightmare Before Christmas
$125
The Nightmare Before Christmas

The Nightmare Before Christmas

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CrossFit Danbury

6 Christopher Columbus ave

Danbury, CT 06810

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Description

We are proud to announce the first Annual Nightmare before Christmas Throwdown, held at CrossFit Danbury's new home on Saturday 12/17. This is a same gender partner competition that is part of the WOD Flex series ( WODToberFLEX, Nightmare Before Christmas , VDay Massacre ). You can expect great events, stiff competition and a well run, fast paced competition. All athletes will get a Tshirt and a gift card to Lululemon. $125 per team. Cash prizes.
Portions of the Proceeds going to Inked in Pink Project.

Division : RX , Intermediate and Masters (35+)

Sponsors and Vendors: Come and get some last minute holiday shopping in.

Inner Armor . Alpha Project. Beautifully Built, more to be announced soon.


WOD 1:
9 Mins
42-30-18
Cals on Assault Bike
Wall Balls
AMRAP in remaining time :Toes To Bar

* Intermediate Version
42-30-18
Cals on Assault
Wall Balls
AMRAP in remaining time: Kettlebell Swings (53/35)

WOD 2:

9 Min Cap

2000m Row

WOD 3 will start right after WOD 2s time cap is up

WOD 3:
10 Minute

40 Power Clean 135/95
10 HSPU
30 Power Clean 155/105
20 HSPU
20 Power Clean 185/125
30 HSPU
10 Power Clean 205/ 145
40 HSPU

* Intermediate Version

40 Power Cleans 95/65
10 Hand Release Push Ups
30 Power Clean 135/85
20 Hand Release Push Ups
20 Power Cleans 155/ 95
30 Hand Release Push Ups
10 Power Cleans 185/105
40 Hand Release Push ups


Final WOD

12 Days of Christmas
Partner Relay style
Top 8 teams will make the final.

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CrossFit Danbury

6 Christopher Columbus ave

Danbury, CT 06810

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