The Next Step Wellbeing Group Course
Come join us for The Next Step Wellbeing 6 week Group Course at Bonnington Bond! This course is all about taking that next step towards a healthier and happier you. Our therapists will guide you through various activities and discussions aimed at improving your overall wellbeing. Whether you're looking to de-stress, boost your confidence, or just connect with like-minded individuals, this course is perfect for you. Don't miss out on this opportunity to invest in yourself and take the next step towards a better future!
Who is this course for?
- Anyone who has finished therapy but wants to continue working on their wellbeing
- Anyone who finds individual therapy costly but still wants support
- Anyone looking to learn new skills to manage stress, anxiety, or emotions
- Anyone who wants to connect with others in a non-judgmental environment
What You’ll Learn Over 6 Weeks
Each week, we’ll cover a different aspect of mental wellbeing through interactive discussions, group exercises, and guided techniques.
1. Understanding Your Journey - Reflecting on where you are and where you want to be, identifying strengths and personal goals
2. Creating a self-care foundation and boosting self-esteem
3. Managing Stress & Anxiety
4. Building Emotional Resilience -Learning to manage overwhelming emotions, Strategies to bounce back from setbacks, The power of self-compassion
5. Communication & Boundaries
Expressing your needs with confidence, setting healthy boundaries in relationships
6. Mindset & Motivation
Overcoming negative thinking patterns, staying motivated on your wellbeing journey....
And more!
✔ Weekly 1-Hour Sessions – Practical tools for mental wellbeing
✔ Guided by Professional Counsellors – Expert support
✔ A Safe, Supportive Space – Connect & share (if you feel comfortable)
✔ Small Group Setting (Max 10 People) – Personalised approach
✔ Affordable & Accessible – £100 for the full 6-week course
Take the Next Step Towards Better Wellbeing
Contact Us To Book Your Spot
01312100395
edinburgh@mysolutionwellbeing.com
www.mysolutionwellbeing.com
Your Mental Health Matters
Take the Next Step Today!
