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The Natural Way to Heal from Depression and/or Anxiety

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Vancouver General Hospital

Vancouver, BC

2700 Laurel Street Rm 2809

Vancouver, BC v5z 1m9

Canada

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H.R. Mental Wellness Centre is holding a seminar on "The natural way to heal from depression and/or anxiety" on February 25 at 10:15 in Vancouver (VGH).

Depression/anxiety is caused by several factors such as, environmental factors, genetic factors, medical problems, stressful life events, etc. However, the conditioning we undergo since birth, bad habits we develop, and skills we lack play important role in triggering depression/anxiety.

Conditioning alienates us from our authentic self, makes us feel uncomfortable in our skin, and affects our ability to function. As Dr. El-Rayes describes it his book, Mental Wellness: A Spiritual Journey, "Our personalities are influenced by heredity, environment, experience, culture, and the conditioning we undergo at home, school, and work, as well as by our social environment. Through these influences, we often develop a personality that may not be in harmony with our original natures or authentic selves."

You can fully heal from depression/anxiety by returning to your authentic self where you become comfortable with who you are, what you do, and where you are going with your life.

Our physical, mental, emotional, spiritual health are interwoven. You need to restore them simultaneously to heal from depression/anxiety and become the person you were meant to be. You will feel liberated, and be able to have a happier more, and more fulfilling life.

In this seminar, you will learn how to:

• Discover the wonderful person you could become, your character strengths and shortcomings.
• Identify the underlying causes of your depression/anxiety and reverse conditioning that triggers depression/anxiety.
• Identify your inherent signature character strengths and learn how to use them to help you address your issues.
• Use your signature strengths to overcome your weaknesses and to improve your life, career, and relationships.
• Use your character strengths to become more skilled in addressing your current issues and shortcomings.
• Discover your authentic self and honor it to change your life and turn your weaknesses into strengths.
• Improve your physical health (diet, exercise, supplements, sleep, social life)
• Enhance your spiritual skills as a human being regardless of your religious belief or your lack of .

The seminar is held at Vancouver General Hospital.

If you would like to attend this seminar, please call H.R. Mental Wellness Centre at 604-630-6865 or write to: drrayes@mentalwellnessbc.ca. An invitation will be sent by email with a map to the conference room.
for more information about the Centre visit https://mentalwellnessbc.ca.

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Date and Time

Location

Vancouver General Hospital

Vancouver, BC

2700 Laurel Street Rm 2809

Vancouver, BC v5z 1m9

Canada

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