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Wisconsin Army National Guard Armory

1430 Wright Street

Madison, WI 53704

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We are an Official Host site!!! OUR EVENT IS ON FRIDAY, MAY 24TH!!!

When registering on http://themurphchallenge.com put our affiliate name "WISCONSIN ARMY NATIONAL GUARD" as your "gym" so we can have everything set up for you the day of the event.

In order for an individual registrant to appear on the Global leaderboard and have their MURPH time considered this year, they must have their time validated by a 2019 Official Host to qualify.

We have enough time and equipment to support 100 participants, first come first serve. Please forward your registration email that has your order number to michael.d.olson5.mil@mail.mil and include your desired start time at the top of the hour by the hour starting at 7:00am (ie 8:00am start time, or 9:00am start time, or 10:00am start time etc.) Times will be fluid and we will push you all through as fast as we can so be ready. We recommend showing up 30-45 minutes early.

We will have body armor on hand if you don’t have your own or a 20 lb vest.

The MURPH Challenge consists of the following timed events:

1 Mile Run, 100 Pullups, 200 Pushups, 300 Squats, 1 Mile Run in Body Armor or 20 lb vest.

You may also conduct a "modified" MURPH challenge by not wearing a 20 lb vest or body armor or by doing "chin ups" instead of pull ups or jumping up to perform the pull ups.

You may "kip" for the official challenge.

You must run the entire mile before you start the exercises and complete the second mile after you finish the exercises.

You DO NOT need to sequentially complete all reps of one exercise. You may break them up into "sets" for example: 10 sets of 10 Pullups, 20 pushups, 30 squats.

Learn more about the Wisconsin Army National Guard here: https://www.nationalguard.com/select-your-state/WI



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Wisconsin Army National Guard Armory

1430 Wright Street

Madison, WI 53704

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