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The MURPH Challenge - Raising Money for Disabled American Veterans
Mon, May 29, 2017, 7:00 AM – 12:00 PM EDT
The MURPH Challenge
Join us for this fitness challenge, while raising money to help our heroes.
There is no minimum required donation. All proceeds will be donated to Disabled American Veterans of Howell, MI
Heats will start every hour from 7:00am - 10:00am (4 total heats). *More heats will be added if necessary
*****Please Note: Unless you are signing up as a team, EACH ATHLETE must sign up for their own ticket/time slot. Teams only need 1 ticket/time slot*******
The MURPH Challenge Is:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
The workout can be completed the following ways:
Rx (Perscribed) - All reps and miles completed in order
*Bring a 20lb weighted vest or body armor for a true test of fitness!
Scaled (Modified) - Pull-Up stations will be available at various heights, and resistance bands will be available for assistance. Push-ups can be performed various ways. Boxes and balls will be available to assist with air squats.
Team - Not ready to tackle MURPH on your own? Get a team together and break up or share the work! (e.g. get a team of 4 and each team member completes 1/4 of the movements).