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The MURPH Challenge - Raising Money for Disabled American Veterans

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The Commons

7526 Grand River Avenue

Brighton, MI 48114

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The MURPH Challenge

Join us for this fitness challenge, while raising money to help our heroes.

There is no minimum required donation. All proceeds will be donated to Disabled American Veterans of Howell, MI

www.dav.org

Heats will start every hour from 7:00am - 10:00am (4 total heats). *More heats will be added if necessary

*****Please Note: Unless you are signing up as a team, EACH ATHLETE must sign up for their own ticket/time slot. Teams only need 1 ticket/time slot*******


The MURPH Challenge Is:

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

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The workout can be completed the following ways:

Rx (Perscribed) - All reps and miles completed in order

*Bring a 20lb weighted vest or body armor for a true test of fitness!

Scaled (Modified) - Pull-Up stations will be available at various heights, and resistance bands will be available for assistance. Push-ups can be performed various ways. Boxes and balls will be available to assist with air squats.

Team - Not ready to tackle MURPH on your own? Get a team together and break up or share the work! (e.g. get a team of 4 and each team member completes 1/4 of the movements).

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Date and Time

Location

The Commons

7526 Grand River Avenue

Brighton, MI 48114

View Map

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