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The MURPH Challenge 2018 - Raising Money for Disabled American Veterans

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CrossFit TIG - 2|42 Community Church

7526 Grand River Avenue

Brighton, MI 48114

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The MURPH Challenge

Join us for this fitness challenge, while raising money to help our heroes.

There is no minimum required donation. All proceeds will be donated to Disabled American Veterans of Howell, MI

www.dav.org

Reserved Heats will start every hour from 6:00am - 9:00am (4 total heats), with up to 12 athletes per heat. ($10 Minimum Donation). *A 10:00am heat will be added, if necessary.

There is a "No Donation/No Time Slot" Option this year: This option is for athletes who are choose not to make a donation and do not want to select a start time, but still want to participate. You are welcome to arrive at any time, however please note that we only have 12 pull up spots on the rig, and those who donated will be accommodated first.


The MURPH Challenge Is:

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

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The workout can be completed the following ways:

Rx (Perscribed) - All reps and miles completed in order

*Bring a 20lb weighted vest or body armor for a true test of fitness!

Scaled (Modified) - Pull-Up stations will be available at various heights, and resistance bands will be available for assistance. Push-ups can be performed various ways. Boxes and balls will be available to assist with air squats.

Team - Not ready to tackle MURPH on your own? Get a team together and break up or share the work! (e.g. get a team of 4 and each team member completes 1/4 of the movements).

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Date and Time

Location

CrossFit TIG - 2|42 Community Church

7526 Grand River Avenue

Brighton, MI 48114

View Map

Refund Policy

No Refunds

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