The Mother Space Mini Postnatal Retreat

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Location

Location

Grittenham Barn

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

A newly launched mini retreat for mothers and their babies, who are up to 6 months, particularly those in the Fourth Trimester!

This retreat will focus on mother and baby wellness including tips for postnatal emotional and physical wellness from me, Victoria Greenly, postnatal doula and infant feeding counsellor and other local therapists, including cranio sacral therapist, Paul Strode, nutritionist Magda Jenkins and physiotherapist Becky Potts. This will be a nurturing and informative day at a slow and relaxing pace for you and your baby to feel supported and cared for.

Please bring your own yoga mat, cushion and blanket as well a small changing mat for your baby although one will be provided too!
Bring lunch to share or for yourself.

There will be a chance to have tasters with the therapists present, including hand/foot massages and rebozo relaxation from doula Victoria Greenly.

Refreshments and tasty treats provided.

Introductory price of only £20 for you and your baby!

Plan for the retreat:

10 am Arrive and settle

10.30 Welcome and Intro from postnatal doula, Victoria Greenly

10.45 Sensational Sleep session from Victoria Greenly - ideas for you and your baby to get more sleep

11.15 Cranio-sacral therapist Paul Strode - supporting babies

11.45 tea break

12.00 Nutritionist Magda Jenkins and postnatal nutrition

12.25 Lunch break

1.15 Responsive Routines session from Victoria Greenly - exploring your baby's patterns so you can find rhythms and 'routines' that work for you both

1.45 Physiotherapist Becky Potts and intro to postnatal physical rehabilitation, pelvic floors, etc

2.05 Becky Potts and short physical exercise session with diaphragmatic breathing

2.20 Goodbyes and chance for attendees to meet with therapists, walk round tables.

Date and Time

Location

Grittenham Barn

United Kingdom

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Refund Policy

No Refunds

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