$130

The Moscow CrossFit Warrior Salute

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Moscow CrossFit

255 Nelson Avenue

Moscow, ID 83843

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Welcome to the FIRST ANNUAL WARRIOR SALUTE!

This year's event will be a Same Gender Partner Competition with 2 divisions: Scaled and Rx

WHEN: VETERANS DAY! Saturday, November 11 at 8a. (Athletes arrive at 7am)

WHERE: Moscow CrossFit @ 255 Nelson Ave in Moscow, ID 83843

WHAT: 3 CrossFit HERO WODs to be completed with your partner... with a 4th and FINAL WOD to decide the Top 3 teams in each division!


STANDARDS AND EXPECTATIONS FOR EACH DIVISION

Scaled Division Athletes should be able to perform: Step Ups, Russian KBS 53/35, Wall Ball Thrusters, Ring Rows/Jumping Pull-Ups, No Rock Knee Push-Ups, Clean (Power and Squat) 115/75 and be able to RUN.

Rx Division Athletes should be able to perform: Box Jumps, KBS 53/35, Wall Balls, Pull-Ups (Strict and Kipping), Push-Ups, Clean (Power and Squat) 185/135, Rope Climb and be able to RUN.


WHY HERO WODS?

The link attached is a free CrossFit Journal Article that thoroughly and accurately explains the reasoning behind the CrossFit HERO WOD. It's best described by the quote, "Every Hero workout has a special person behind it, and CrossFitters around the world struggle through the WODs in tribute to the deceased protectors."

http://library.crossfit.com/free/pdf/CFJ_Berger_Fallen.pdf


PRIZES

Partnerships with both PROGENEX and FITAID will be represented in prize packages awarded to the Top 3 Teams in each division.


VETERANS OF IDAHO

Moscow CrossFit will donate $30 to help Disabled Veterans Of Idaho for every team registered and will collect donations on the day of competition.


TEAM NAMES/SHIRT SIZES: You will be asked for your Team Name and Shirt Sizes of you AND your partner via a Welcome Email after you buy tickets..


NO REFUNDS AFTER November 1st. (You may sell your tickets to another team and handle the money on your own but no refund will be provided by Eventbrite or Moscow CrossFit after November 1st. If you transfer your tickets to another team please email mcboneyard@gmail.com to let us know!)


QUESTIONS? Email mcboneyard@gmail.com

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Date and Time

Location

Moscow CrossFit

255 Nelson Avenue

Moscow, ID 83843

View Map

Refund Policy

No Refunds

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