In this busy world we need to make a conscious effort to maintain focus and stay centered. This workshop lead by instructor Audrey Loberti will guide you through a series of breathing techniques that will enable you to develop a deeper mindfulness, make you more aware and present. Investing this little bit of your time will allow you to live a healthier life. Get more Focus and less stress in your life.
Audrey Loberti is certified Kripalu Yoga instructor and Reiki Master.
When & Where
The Empowerment Factory & Gail Ahlers
The Empowerment Factory is a non-profit founded on the philosophy that eveyone deserves an equal opportunity to achieve their dreams of personal fulfillment and success regardless of their socio-economic background. Serving youths and famiilies to help build stronger communities, we focus on providing innovative programming that offers internal and external guidance on how to believe in yourself and maximize your potential.