In this busy world we need to make a conscious effort to maintain focus and stay centered. This workshop lead by instructor Audrey Loberti will guide you through a series of breathing techniques that will enable you to develop a deeper mindfulness, make you more aware and present. Investing this little bit of your time will allow you to live a healthier life. Get more Focus and less stress in your life.
Audrey Loberti is certified Kripalu Yoga instructor and Reiki Master.
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The Empowerment Factory & Gail Ahlers
The Empowerment Factory is a non-profit 501(c)3 community learning center located in the Hope Artiste Village in Pawtucket. Our mission is to positively impact our community by creating smarter, happier and more empowered people. We focus on serving two demographics:
1. Youth: primarily underprivileged elementary and middle school children and their families. We provide afterschool empowerment programs to elementary and middle school youth.
2. Entrepreneurs of all ages, the unemployed and people in transition.We host a Tuesday lunchtime learning workshops that are free and open to the public.
We also rent the space for events, workshops, trainings and classes by the half day - up to 4 hours, and full day - up to 12 hours.
The space itself is quite inviting being in a renovated mill building with high ceiling and sky lights. There are over 20 chairs, a variety of tables, a small kitchenette and lounge area where one can admire some of artwork or browse one of the books from the library.
Find out more details on us on our facebook page and website.