€9.84 – €129.09

The Midlands Throwdown 2020

Event Information

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Date and Time

Location

Location

Tullamore DEW Distillery

Tullamore D.E.W. Distillery

Clonminch

Tullamore

Ireland

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Refund Policy

Refund Policy

No Refunds

Event description
The Midlands Throwdown 2020 ☘️

About this Event

The Midlands Throwdown 2020 ☘️ 🥃

The Midlands Throwdown returns to Tullamore this March 14th and 15th and we are bringing it to the heart of Tullamore 1829.

Individuals and Teams will compete at the Tullamore Dew Brewery on both days, fuelled by the aroma of Tullamore whiskey and Bogland 🇮🇪

16 Divisions for scaled and intermediate individuals and teams including masters.

Prizes will be announced soon.

NO REFUNDS

https://www.facebook.com/midlandsthrowdown/

Intermediate Movement Standard:⬇️

Air Squat

Push Up

Sit Ups

Burpee

Chest to Bar/Pull Ups

Toes to Bar

Handstand Push Ups

Box Jumps 20”/24” .

•Barbell Movements:

Deadlift 80-100kg

Deadlift 50-70kg

Shoulder to Overhead 50-60kg

Shoulder to Overhead 30-40kg

Clean 50-60kg

Clean 30-40kg

Front Squat 50-60kg

Front Squat 30-40kg

Thruster 40-50kg

Thruster 25-35kg

Overhead Squat 40-50kg

Overhead Squat 25-35kg

Snatch 40-50kg

Snatch 25-35kg .

•Kettlebell Movement:

Men 20-24kg

Women 16-20kg •Dumbbell Movement:

Men 17.5-20kg

Women 15-17.5kg .

•Other Movements:

Running

Assault Bike

Rowing

Double Unders

Wall Ball 9kg/6kg

⬇️Scaled Movement Standard:⬇️

Air Squat

Hand Release Push Up

Sit Ups

Burpees

Box Jumps/Step Ups 20”/24”

Hanging Knee Raises .

•Barbell Movements:

Deadlift 60-80kg

Deadlift 40-60kg

Shoulder to Overhead 40-50kg

Shoulder to Overhead 25-30kg

Clean 40-50kg

Clean 25-30kg

Front Squat 40-50kg

Front Squat 25-30kg

Thruster 35-45kg

Thruster 25-30kg .

•Kettlebell Movement:

Men 16-20kg

Women 10-14kg •Dumbbell Movement:

Men 15-17.5kg

Women 10-12.5kg .

•Other Movements:

Rowing

Assault Bike

Running

Skipping

Wall Balls 9kg/6kg

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Date and Time

Location

Tullamore DEW Distillery

Tullamore D.E.W. Distillery

Clonminch

Tullamore

Ireland

View Map

Refund Policy

No Refunds

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