The Midlands Throwdown - 10 Year Special

The Midlands Throwdown - 10 Year Special

Actions and Detail Panel

€0 – €222.24

Date and time


CrossFit Tullamore

Kilcruttin Business Park, Tullamore -

Co. Offaly


View map

Refund policy

No Refunds

The Midlands Throwdown - 10 Year Special

About this event

The Midlands Throwdown - 10 Year Special ☘️

The Midlands Throwdown returns to Tullamore this August

Teams of 3 will compete at CrossFit Tullamore with divisions for scaled and intermediate teams including masters.


No refunds regardless of illness, change to work schedule, partner pulling out, personal reasons, pregnancy, deployment etc. If there is a worldwide pandemic or change to dates; tickets will be transferred to the new date. Sales are final. Swaps are permitted however that must be done yourself.

Intermediate Movement Standard:⬇️

Air Squat

Push Up

Sit Ups


Chest to Bar/Pull Ups

Toes to Bar

Handstand Push Ups

Box Jumps 20”/24” .

•Barbell Movements:

Deadlift 80-100kg

Deadlift 50-70kg

Shoulder to Overhead 50-60kg

Shoulder to Overhead 30-40kg

Clean 50-60kg

Clean 30-40kg

Front Squat 50-60kg

Front Squat 30-40kg

Thruster 40-50kg

Thruster 25-35kg

Overhead Squat 40-50kg

Overhead Squat 25-35kg

Snatch 40-50kg

Snatch 25-35kg .

•Kettlebell Movement:

Men 20-24kg

Women 16-20kg •Dumbbell Movement:

Men 17.5-20kg

Women 15-17.5kg .

•Other Movements:


Assault Bike


Double Unders

Wall Ball 9kg/6kg

⬇️Scaled Movement Standard:⬇️

Air Squat

Hand Release Push Up

Sit Ups


Box Jumps/Step Ups 20”/24”

Hanging Knee Raises .

•Barbell Movements:

Deadlift 60-80kg

Deadlift 40-60kg

Shoulder to Overhead 40-50kg

Shoulder to Overhead 25-30kg

Clean 40-50kg

Clean 25-30kg

Front Squat 40-50kg

Front Squat 25-30kg

Thruster 35-45kg

Thruster 25-30kg .

•Kettlebell Movement:

Men 16-20kg

Women 10-14kg •Dumbbell Movement:

Men 15-17.5kg

Women 10-12.5kg .

•Other Movements:


Assault Bike



Wall Balls 9kg/6kg

Share with friends