The Midlands Throwdown - 10 Year Special

The Midlands Throwdown - 10 Year Special ☘️

The Midlands Throwdown returns to Tullamore this August

Teams of 3 will compete at CrossFit Tullamore with divisions for scaled and intermediate teams including masters.

***NO REFUNDS***

No refunds regardless of illness, change to work schedule, partner pulling out, personal reasons, pregnancy, deployment etc. If there is a worldwide pandemic or change to dates; tickets will be transferred to the new date. Sales are final. Swaps are permitted however that must be done yourself.

https://www.facebook.com/midlandsthrowdown/

Intermediate Movement Standard:⬇️

Air Squat

Push Up

Sit Ups

Burpee

Chest to Bar/Pull Ups

Toes to Bar

Handstand Push Ups

Box Jumps 20”/24” .

•Barbell Movements:

Deadlift 80-100kg

Deadlift 50-70kg

Shoulder to Overhead 50-60kg

Shoulder to Overhead 30-40kg

Clean 50-60kg

Clean 30-40kg

Front Squat 50-60kg

Front Squat 30-40kg

Thruster 40-50kg

Thruster 25-35kg

Overhead Squat 40-50kg

Overhead Squat 25-35kg

Snatch 40-50kg

Snatch 25-35kg .

•Kettlebell Movement:

Men 20-24kg

Women 16-20kg •Dumbbell Movement:

Men 17.5-20kg

Women 15-17.5kg .

•Other Movements:

Running

Assault Bike

Rowing

Double Unders

Wall Ball 9kg/6kg

⬇️Scaled Movement Standard:⬇️

Air Squat

Hand Release Push Up

Sit Ups

Burpees

Box Jumps/Step Ups 20”/24”

Hanging Knee Raises .

•Barbell Movements:

Deadlift 60-80kg

Deadlift 40-60kg

Shoulder to Overhead 40-50kg

Shoulder to Overhead 25-30kg

Clean 40-50kg

Clean 25-30kg

Front Squat 40-50kg

Front Squat 25-30kg

Thruster 35-45kg

Thruster 25-30kg .

•Kettlebell Movement:

Men 16-20kg

Women 10-14kg •Dumbbell Movement:

Men 15-17.5kg

Women 10-12.5kg .

•Other Movements:

Rowing

Assault Bike

Running

Skipping

Wall Balls 9kg/6kg