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The Mastering of Key Yoga Poses

Rain Meditation + Yoga

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Ticket Information

Ticket Type Sales End Price Fee Quantity
Full 5 week series: Thursdays at 10 am from Oct. 13-Nov. 10, 2016
Please join us on Thursdays at 10 am beginning Oct 13th for five weeks at Rain Meditation + Yoga. The dates are Oct 13, 20, 27, Nov 3, 10.
1 hour before event ends $150.00 $4.74
3 classes: Thursdays at 10 am from Oct. 13-Nov. 10, 2016, you select dates you want to attend 1 hour before event ends $100.00 $3.49

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Event Details

Satya’s fall class series will address postures to ground and create balance, breathe work to calm and soothe the mind and key poses that will support and nurture a healthy life style.

Postures will build on correct alignment and breath to find your postural center to relieve undue stress on the body and mind and enhance awareness.

As one of Satya’s students noted, “she has outstanding technical and kinesiology awareness and knowledge and as she teaches she enlightens each student into finding their own innate grace and joy.” 

Another student said, “I have benefited greatly from Satya’s hands on approach to teaching where she offers corrections and expert advice on how to achieve the best results and she manages this in the most transparent of ways that the lesson flows effortlessly.”

Please join us on Thursdays at 10 am beginning Oct 13th for five weeks at Rain Meditation + Yoga.  The dates are Oct 13, 20, 27, Nov 3, 10. 
 
But, don’t delay.  Classes are intentionally small in capacity – only 8 spots! - to enable Lesley to give the most personal attention possible and  to give each person space to move.  Please sign up on Eventbrite here.

Rain offers this series with two options based on your schedule – attend all five classes for $150 or attend three classes for $100.

Each class is 68 minutes, the last 8 minutes provides Lesley the opportunity to take you into a deeper savasana to help re-set a peaceful mind.  Classes accommodate all levels and first timers are welcome!   

Lesley has selected One House of Peace a Portland based non-profit that brings mindfulness education into schools as part of Rains give back locally model where 10% of your class fee is donated to a non-profit selected by the instructor. 
 
Rain hopes to see you for The Mastering of Key Yoga Poses: http://www.rainmeditationandyoga.com/

Have questions about The Mastering of Key Yoga Poses? Contact Rain Meditation + Yoga

When & Where

Rain Meditation + Yoga: 2735 SE Main Street, Portland, OR 97214


Organizer

Rain Meditation + Yoga

Rain Meditation + Yoga provides meaningful guided workshops and classes in a relaxed home environment. Our sessions focus on you and your needs.
 
Rain offers sessions for all experience levels and is for people who want simple, easily understandable meditation and yoga instruction. We call it approachable mindfulness.
 

We provide a secular (non-religious) approach to meditation and yoga in a beautifully renovated 1896 Victorian home with 10 foot ceilings located in Southeast Portland that accommodates up to 10 people for yoga and 15 for meditation.  We hope you stay for tea.  

If you are interested in holding a meditation/yoga workshop or class with us or renting the space for privates, please email Laura at RainMeditationAndYoga@gmail.com.  Additionally, please see more info and pics at RainMeditationAndYoga.com


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