The Love Your Body Class
Sunday, December 29, 2013 from 1:30 PM to 4:30 PM (MST)
This is a life changing event for those who are frustrated with their weight, their body, and dieting.
If you answer yes to one of the questions below and you are ready to try something new, this class is for you.
• Are you unhappy with your body?
• Do you feel out of control with food?
• Are you frustrated with dieting?
• Do you yo-yo diet, lose and gain weight and then lose and gain weight again?
• Do you constantly think about food?
• Do you constantly think about the diet you are on, or the next one you will be going on?
• Do you desire to be free of dieting, starving, and/or overeating?
• Would you like to learn how to communicate with your body in a way that brings you freedom from worrying about your body and weight?
• Would you like to learn how to nurture your body and love your body instead of fighting your body and hating your body?
• Would you like to have the body you have always dreamed of without dieting?
I will teach you how to build a healthy relationship with your body.
I will give you the tools you need to get there.
You CAN be FREE from weight and food obsession.
When & Where
Lemuela Christina Duskis M.Ed.
Lemuela Christina Duskis is passionate about teaching people how to have a healthy relationship with their body. She struggled for 20 years with yo-yo dieting and body image distortion. In her classes, Lemuela teaches people the simple, easy steps to break free from weight obsession and to have the body they love.