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Canadian Mental Health Association

400 Elliott Avenue

##11

Kingston, ON K7K 6M9

Canada

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Description

12 HRS THAT CAN CHANGE YOUR LIFE

Who: Motivated 18 - 35 year olds that want to change their life in only 12 hours

When: 8 weeks from September 26th to November 14th, 2019

Where: CMHA Kingston, 400 Elliott Ave. #11, Kingston, Ontario K7K 6M9

Cost: Free including refreshments & snacks

In eight enjoyable 90 minute sessions - once per week - this evidenced based program helps people make a difference to their lives. Each session is expertly moderated and includes a free little book. Participants are taught how to deal with their feelings when fed up, worried or hopeless, and learn skills to help them tackle life's problems.

This insightful approach teaches that all the things we experience, think, feel and do are internconnected. Just as an event, thought, feeling behaviour or physical symptom can start the chain reaction that gets us down, so we can reverse the process and use this interconnection to rebuild happiness.

What you need to know:

* Living Life to the Full is a 12-hour, eight-week course.

* 8 sessions, 90 minutes each, once a week.

* Trained and certified facilitator will teach materials and lead group activities to help the person to practice different skills or strategies.

* The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses.

* Each session includes booklets and handouts that support the skills the participant will learn.

* Course content and materials are practical and easily applied to everyday life situations.

* Each session focuses on a new topic to provide participants with the knowledge and skills needed to cope with daily challenges.

* The course is for everyone. People from all walks of life, all ages, can benefit from one of the Living Life to the full courses.

* They are for anyone dealing with stress, anxiety or just needing help in dealing with life's challenges.

* The Living Life to the Full courses can also help anyone in periods of transition, whether it is getting ready to leave high school, preparing for retirement, or moving to a new community.


To register, please contact CMHA Kingston at:

Email: christina@cmhakingston.org

Phone: CMHA Kingston 613-549-7027





FAQs

How can I contact the organizer with any questions?

Call CMHA Kingston at 613-549-7027

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Location

Canadian Mental Health Association

400 Elliott Avenue

##11

Kingston, ON K7K 6M9

Canada

View Map

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