CA$45

The Light on Yoga Workshop; Connect to the Wisdom Within

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Amma Yoga Studio

72 St Leger St #1

Kitchener, ON N2H 6R4

Canada

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Refunds up to 30 days before event

Event description

Description

Philosophy, Yoga & Meditation

Re-align to truth & clarity, as we immerse ourselves in the essence of Yoga— body, mind & spirit. Mandy will guide you through the foundations of traditional eastern yoga while sharing yogic techniques long passed down from teacher to student. With elements of reflective meditation, vibrational mantra, balancing pranayama, empowering movement and more, we'll bring our practice to new depths of connection. Alongside traditional techniques, there will be a discussion of the 'why' we practice and 'how' yoga brings us closer to a life of boundless love.

An In-Depth Look...

  • The lineage of eastern yoga and the dilution of yoga to western molds
  • The purpose of yoga and 'why' we practice (might surprise you!)
  • How we can shift back to a practice sourced from love, truth & self-inquiry
  • The 3 barriers of the mind concealing your true nature
  • The 4 keys to liberation
  • The traditional techniques of sadhana (practice) to progress effectively on your path
  1. Pranayama
  2. Mantra
  3. Asana
  4. Meditation
    * Learn one Mantra & Pranayama*
  • A traditional yoga practice integrating classic postures (with energetic influence) to prepare the body & mind for meditation.
  • Guided Meditation that implements the new techniques learned and ultimately connects body, mind & spirit.

Join Mandy today, for a class not soon forgotten, as we explore our inherent wisdom within and living from our best selves. All are welcome. Limited Space.

BONUS:

You will receive an email with resources to support your practice after the workshop, includes a review of our time together, a recording of the mantra, an mp3 of our song used during practice and a guided meditation (including the pranayama) to integrate the practice into your daily life!

Want to pay cash? Save the ticket fee - connect with Mandy at mandyelizabethyoga@gmail.com to pre-pay.



See what others have said about Mandy:

"You have a very genuine and authentic way of communicating what you are passionate about that is very inspiring. You live what you teach but you don't preach, which I appreciate. You allow people to be where they are and take what they need from what you present. I must tell you that two days after the workshop I was in a work situation where I could have let the situation take over and I didn't because I remembered what you said ..."it doesn't matter". That stuck with me, so thank you!"

- Sara Thorne VanDamme

"Attending an information session with Mandy Elizabeth is a step into balance and love. The light she sheds on the history of yoga, transitioning into breath work to support and enhance yoga practice as well as a tool to reduce stress and anxiety is invaluable. Mandy’s thorough and well-paced presentation of the history through to hands-on experiential movement brings participants into a greater understanding of the importance of yoga and recognizing self as part of all that we encounter. Her rich descriptions and loving support leave participants wanting more. I am truly excited to experience further sessions that will promote my well-being and my relationship to others and nature."

- Teresa Munro

More testimonials at www.meyoga.ca/testimonial

Any questions please contact Mandy at mandyelizabethyoga@gmail.com

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Date and Time

Location

Amma Yoga Studio

72 St Leger St #1

Kitchener, ON N2H 6R4

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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