The Light and Shadow CHAKRA YOGA SERIES is a series of yoga classes focusing of 6 Main Aspects of our Yoga practice:
1) ASANA (Yoga poses and postures/ both flowing and static, aligned with the specific chakra for those weeks
2) ARCHETYPES (Both Archetypal characters and Archetypal energies that reside within each)
3) PHILOSOPHY AND ENERGETICS on each of the chakras (Both when flowing freely or stagnant/ blocked/ over-energised)
4) MEDITATION (Meditations/ Visualisations to bring alignment back to each Chakra)
5) MANTRA (Specific Bija Mantras and other Ancient Sanskrit mantras that help to bring alignment back to the Chakra system)
6) MUDRA (Gestures which channel energy from and towards a specific chakra, so that we may access the Wisdom of that Chakra more Deeply)
My aim and intention through this Series is to bring a greater awareness to both the functional and dysfunctional aspects of our chakra systems as well as the LIGHT AND SHADOW QUALITIES AND ATTRIBUTES, so that when we can bring greater awareness to these in our lives and integrate them more fully, becoming more and more Whole, Conscious and Aware. Certainly by the end of the series we will discover when we are functioning at our optimal blueprint and when we are not, and the relevant changes that need to be made to bring us back into alignment.
I will also be including in this series the knowledge, wisdom, wonderful tools and modalities from the Transpersonal Counselling and Art Therapy Field which i have been immersed in for over 16 years to assist us along the Journey through the 8 weeks to WHOLENESS!!
Classes will be Every Thursday evening from 6:30pm-8:30pm beginning on Thursday 27th Oct 2016, and will run every for 8 weeks until 15th December 2016 @ The Breathing Space Yoga Studio, 217 Chapel St in Prahran. You can book in for the 8 week Package or just join us for a casual drop in.
SEE PAYMENT DETAILS BELOW!
Please note: If we reach capacity, preference will be given to those that are booked in for the whole 8 weeks.
Handouts will be available each week to be included in a booklet (The Course is open to people of all ages, physical conditions and levels of experience. Each person practices to their own capacity.)
PLEASE BYO JOURNAL, WRITING UTENSILS and YOGA MAT (if you have one). ALL OTHER YOGA PROPS PROVIDED!
The 8 Week Yoga Series will explore yoga through the wonderfully rich and deep terrain of chakras, nadis and the energetic body. We will be weaving together the practice of asana, archetypes, philosophy, energetic, pranayama, meditations, mudra, and each practice will be honoured with a specific and potent Bija Mantra for realignment.
Be prepared for powerful energetic shifts!
On each of the specific chakra weeks you will be asked to wear that particular colour to raise the frequency and vibration in the room to the level of that energy centre. I will also be giving you relevant activities and practices that you can incorporate into your day-to-day life.
The first week on 27th Oct will be an introductory week, which I recommend all particpants attend, where I will give a breakdown of how the course will run and the format of each of the classes, including what to bring and what to wear. As this first week is introductory, you can wear whatever colour you choose. Each subsequent week will be focusing on a chakra , looking at both the LIGHT AND SHADOW qualities of each, and ways in which we can integrate, assimilate, and make ourselves more healthy and whole. I will also be giving you small take-home enquiries and activities to work on through the week in between classes.
Structure of course will be as follows:
Week 1: 27th Oct INTRODUCTION TO THE LIGHT AND SHADOW CHAKRA SERIES
Week 2: 3rd Nov Base Chakra RED
Week 3: 10th Nov Sacral Chakra ORANGE
Week 4: 17th Nov Solar Plexus Chakra YELLOW
Week 5: 24th Nov Heart Chakra GREEN/PINK
Week 6: 1st Dec Throat Chakra BLUE
Week 7: 8th Dec Third Eye Chakra INDIGO
Week 8: 15th Dec Crown Chakra VIOLET/WHITE Investment for the course:
8 Week Package $200 Full/ $176 Conc (i.e. $25/22 per class) or Casual Drop in $28 Full / $25 conc per class
Please book via Eventbrite Link or email Andrew Mournehis on firstname.lastname@example.org for DD payment details.
If you are doing all 8 weeks you will receive the FULL benefit from the Yoga Course…BLESSINGS TO YOU :))) I AM absolutely THRILLED to be running this series and really look forward to sharing it with you !!! Deep Soulful Love to you ALL and hope you can join us!!!