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The Life-Changing Magic of Self-Compassion

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1350 Wharncliffe Rd S

1350 Wharncliffe Road South

London, ON N6L 1G9

Canada

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Back by popular demand! Longer! Interactive! Uplifting and life-changing!


How do you typically respond to hard times, such as work stress, financial struggle, rejection or relationship problems? Do you find yourself often blaming others or finding fault in yourself? Do you deal with uncomfortable emotions by drinking too much, withdrawing from loved ones or filling your schedule to the brim? Are you exhausted, worn out and irritable?


What if I told you that the key to peace is already inside you- by using self-compassion on yourself? Self-compassion is a learned skill that teaches you how to soothe yourself with kindness when you make a mistake or experience difficult emotions. Evidence shows that using self-compassion as a daily practice can:

- alleviate symptoms of depression and anxiety
- improve relationships
- boost happiness
- help you stick to goals, like diet and exercise or in your career

Join Jordan Thomas, MSW, of Nourish Counselling Services for a 2-hour workshop on cultivating self-compassion. In this workshop, you will learn what self-compassion is, why it trumps self-esteem and how to use core skills. Participants will also walk away with a "personal medicine list" and a strategy for utilizing self-compassion in their lives.

Jordan has worked as an individual and couple's therapist for 13 years. While utilizing many therapeutic frameworks, mindful self-compassion has been key in helping clients unlock their potential. She hopes to teach anyone going through challenging times how to use self-compassion techniques. Start your new year off right by giving yourself the gift of self-love.

Spaces are strictly limited and this event will sell out quickly!

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Date and Time

Location

1350 Wharncliffe Rd S

1350 Wharncliffe Road South

London, ON N6L 1G9

Canada

View Map

Refund Policy

No Refunds

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