The Intuitive Movement Integration Experience

Event Information

Share this event

Date and Time

Location

Location

Makery Coworking

20 Bank Street

New Milford, CT 06776

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

WHAT IF FITNESS IS EASIER THAN YOU COULD EVER IMAGINE?
(It is)

Resistant to most exercise?
Hate using gym equipment?
Yoga, Zumba and Crossfit not your thing (yet)?
Tired of trying over and over, and wasted memberships?
Tired of being tired?

DON’T GIVE UP. IT’S JUST TIME FOR A WHOLE NEW APPROACH.
KINDNESS WINS OVER CRITICISM, AND THIS IS THE PLACE PUT IT TO THE TEST.
ISN’T IT TIME TO MAKE PEACE WITH YOUR BODY AND TO LOVE YOURSELF AS YOU ARE, FLAWS AND ALL?

Get moving with ease! Loosen up on all levels and discover what Intuitive Movement is all about.
Restore to wellness through simple, effective and therapeutic movement.

Move, dance, and stretch to instantly feel better while learning proper posture and body mechanics for a quantum leap into vitality and wellness. The easy to follow steps reduce pain and chronic tightness by releasing tension held in the body, boosting endorphins and immediately increasing your energy levels. Intuitive Movement Integration (IMI) combines physical wellness with inner wisdom, like yoga and qi gong in theory, but more simplistic to make wellness accessible for ANYONE at any level of fitness..

Learn to stand taller, feel more ease and flexibility in your body. Have a more fun and inspired perspective in life. Get moving with this effortless exercise designed by Lisa Lent, a fellow recovering exercise-phobe. Lisa’s mission is to empower others through increasing body-awareness using joy and ease as her tools. See her website bio, link below for more information.

THIS IS FOR YOU, DANCERS, CLOSETED DANCERS, EX-DANCERS AND "WISH-I-COULD-BUT- WONT-DANCE-DANCERS"...

THIS ALL* AGES FITNESS/WELLNESS CLASS IS FOR BEGINNERS OF FITNESS AND/OR LOVERS OF DANCE!
*(children ages 13 and up only, with parent's written consent,
sorry this is a class for fully grown people, not designed for children)

Designed & Led by Licensed Massage Therapist and Certified Fitness Instructor, Lisa Lent.

$11.11 investment to participate per person per class.
PRE-REGISTRATION IS REQUIRED, BUY TICKETS IN ADVANCE OR CONTACT LISA LENT.

To learn more about this innovative and simple approach to gentle exercise, go to www.intuitivemovementct.com

“The Body Speaks, Listen.”

Date and Time

Location

Makery Coworking

20 Bank Street

New Milford, CT 06776

View Map

Refund Policy

No Refunds

Save This Event

Event Saved