$18 – $49

The Intermediate Guide to Yoga

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Counterbalance Therapy

114 Pauls Drive

Brandon, FL 33510

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Description

The Intermediate Guide to Yoga: Mind, Body, Spirit & Breath

Hosted by Mya Cato, RYT-200

Schedule:

11/5/17, 11-12:30pm: Hips to Splits II

11/12/17, 11-12:30pm: Core Strengtheners

11/19/17, 11-12:30pm: Back Openers

11/26/17, 11-12:30pm: Balance 101

This 4-week series is intense, challenging yet rewarding. We will be targeting specific areas to lengthen and strengthen our body. There will be a focus on breathwork because it is proven that the breath can increase energy levels, stabilize blood pressure and decrease stress. Meditation will be apart of every workshop to aid us in our self-exploration.

Hatha Yoga unites the body and the mind through asana (pose) practice and breathwork. Mya’s style of Hatha Yoga is a deep, explorative practice that will leave you feeling powerful, more flexible on the outside and softer (even more flexible) on the inside.

Challenge yourself to four weeks of being dedicated to your growth in the mind, body, & spirit. You will find yourself more grounded and more focused—perhaps even better-looking! Here’s your invitation to take the next step with your yoga journey!

*Pre-requisites: You must have taken The Beginner's Guide to Yoga. If you have not, you will need to do an assessment before November 1st. Please email info@meeyogi.com (send a message below) for inquiries about the assessment.

Investment: $49 (4-week course)

Advanced registration is required. If you would prefer to pay cash, please email Mya (info@meeyogi.com).


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FAQs


What should I bring?

All the necessary tools will be provided.


Can I drop-in on one workshop?

The workshops come as a package. You can take just one workshop but you would still be required to pay the entire cost. The benefits of your yoga practice come from repetition and commitment.


Are there minimum age requirements to enter the event?

You must be at least 16 years of age and accompanied by an adult.


What are my transportation/parking options for getting to and from the event?

Personal vehicles, public transportation, Uber and Lyft are all available options for transportation. Parking is free.


How can I contact the organizer with any questions?

You can email: info@meeyogi.com.

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Date and Time

Location

Counterbalance Therapy

114 Pauls Drive

Brandon, FL 33510

View Map

Refund Policy

No Refunds

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