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Class Description: The Inner Smile Meditation is an ancient Chinese healthcare practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. Negative emotions like anger, sadness, depression, fear, and worry, are seen as low-grade energy that causes chronic disease and steals our life force by creating energy blockages. The internal awareness caused by this practice flushes the organs of poisonous negative energy in order to nourish the entire body with positive life-force energy. Transform your stress into vitality and healing with this practice.
The Microcosmic Orbit practice circulates Chi, or life-force energy, in a loop through the body, to balance both Yin and Yang energies. The Orbit is like a large chi reservoir supplying nourishing chi to the whole body. Experience the flow of chi in your own internal orbit.