Those who succeed are able to consistently perform at their best, often defeating more talented competition. The difference? A winning mindset. This includes intrinsic confidence and motivation, the ability to reduce doubt and negative self-talk, staying poised under pressure, and performing your best when the stakes are high.

Join us for a 3-hour workshop where we will begin to train and develop your mental edge.

Young athletes are pushed to extraordinary limits. With year-round training, intense club and off-season competition, the pressures of a social media presence, and the demand for scholarships, now, more than ever do athletes need a strong mindset. Most spend their time on the skill of their sport and the fitness and conditioning level of their body, yet give little to no time to training their mind. Their mental strength and skill is a critical component to high performance, resilience and recovery, and overall wellbeing.

The workshop will incorporate the latest research and data in neuroscience and sport as well as activities from mPEAK (Mindfulness, Performance, Enhancement, Awareness, Knowledge), and MBSR (Mindfulness-Based Stress Reduction).

ABOUT THE FACILITATORS:

Corrie Falcon is the Director of Coach Success and Mindfulness in the UC San Diego Athletic Department. Leadership, confidence, and resilience are the cornerstones to the work Corrie does with athletes, teams, and coaches. Corrie is the former head UCSD swim coach, a certified mPEAK (Mindfulness, Performance, Enhancement, Awareness, Knowledge) instructor through UC San Diego Center for Mindfulness, and a current graduate student in performance psychology. You can reach Corrie at corrie.falcon@gmail.com

Lorri Sulpizio is the Director of the Conscious Leadership Academy at the University of San Diego. She works with athletes, coaches, and teams to develop leadership and mental strength. Lorri is a certified leadership coach, a certified facilitator of the Dare to Lead™ program, based on the research of Brené Brown, and currently getting trained in mPEAK. Lorri is a former college basketball coach with a MA in sports psychology and a PhD in leadership. You can reach Lorri at lorrisulpizio@gmail.com

Refunds: There are no refunds for this event, as space is limited. You can transfer your registration to another athlete if you are not able to attend. Contact the facilitators.