£85

The Human Toolbox Wellbeing Programme

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St Johns Centre

30 st John's Street

Bury St Edmunds

IP33 1SN

United Kingdom

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Refunds up to 7 days before event

Event description

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Understand more about emotions, brain chemistry and behaviour and discover the innate tools we all have to improve our emotional, physical and mental health.

Gain clarity on why some of us explode in anger and hurt others or implode and hurt ourselves and learn what happens in the brain and body when we are stressed or anxious.

Discover ways to relieve these difficult states when they emerge and prevent them from occurring in the first place, so that you can live a calmer more peaceful life, improve your relationships, and make better life choices.

Armed with the knowledge of your human tools, you will also be better placed to understand and support people close to you or young people in your care.

This 8 week programme is perfect for adults who want to improve their wellbeing and for parents/carers who want to support their children or young people in their care.

The course will be facilitated by Wellbeing Consultant and Natural Mindfulness Guide Tina Gibbons. Here are some reviews from her last Human Toolbox Programme:

"I'm really enjoying the course, you are a brilliant facilitator and bring a nurturing, grounding quality to sessions".

All attendees rated the course excellent or very good in terms of the impact the course had on assisting them to improve their wellbeing, and the quality of the facilitator, the delivery, and the course materials.
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Date and Time

Location

St Johns Centre

30 st John's Street

Bury St Edmunds

IP33 1SN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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