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The Healthy Gut Workshop

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Loveland Yoga & Core Fitness

100 E. 3rd Street

Loveland, CO 80537

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Refunds up to 7 days before event

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The Digestive Tract is the root of health and wellness in the body; your current state of health is directly influenced by the condition of your gut. Gastrointestinal complaints and diseases have greatly inclined over the past 20 years due to living in a high-stress, rapid paced society which often neglects care of the Digestive System. Pharmaceuticals taken for these ailments often suppress symptoms without resolving the cause of G.I. illnesses, resulting in chronic health conditions later on in the future. However, it is possible to heal sicknesses of the gut with herbal medicine and yoga therapy. These methods assist and increase the body's ability to heal itself which allows for long term prevention of chronic disease. During The Healthy Gut Workshop, Certified Herbalist Sadie Garner will teach about common diseases of the digestive system and the different herbs to use to heal these ailments. She will also lead the class in an interactive medicine-making course on how to make a tincture to promote gut health (all materials will be provided by Earth Witch Herbals). Afterwards, Yoga Instructor Taylor Trimarco will lead a yoga flow and meditation to promote core strength, which supports a healthy gut. The Healthy Gut Workshop will take place on Saturday, January 13th at Loveland Yoga & Core Fitness from 2:30 PM to 5 PM and will cost $25 to attend. All herbal materials for the tincture making portion of the workshop will be provided for you, but make sure to bring a notebook to take notes and a yoga mat, and remember to dress comfortable!

About the Teachers:

Sadie Garner, Certified Herbalist

During her childhood, Sadie established a deep connection to plants as she grew up in the mountains of Colorado. Her love of plants carried over into adulthood when she became interested in healing the body, mind, and soul with the natural medicine provided by the Earth. She eventually traveled down to Boulder, CO to attend the Colorado School of Clinical Herbalism, where she graduated as a Certified Herbalist in 2016 with 360 hours of education experience. Immediately after graduating, Sadie began Earth Witch Herbals, an all-natural, vegan health & wellness company dedicated to providing plant-based medicine to all beings on the planet. Sadie is committed to helping others understand the chemical constitution of medicinal plants and how their abilities work to transmute physical, mental, and spiritual healing. It is her goal to influence others to live a healthy, positive life by making herbal medicine affordable and accessible to everyone.

Taylor Trimarco, Yoga Instructor

Taylor came to yoga in a seemingly “un-extraordinary” way. In 2011 after a string of negative events she decided to make a life change. Coming from a background of gymnastics and many other sports throughout her childhood she always had a passion for exercise and movement. Yoga brought a new aspect of movement and exercise and turned it into a lifestyle instead of a hobby. Yoga gave purpose and intention for living, something she didn’t have at that time in her life. She knew immediately that she wanted to continue her education and share with others, completing her 200hr. YTT at Om Ananda School of Shambhava Yoga in the fall of 2014 and completed 60 hours of advanced training in Nov. 2015. Slowing turning into an advocate for healthy lifestyles and creating Students of Life Yoga; a community for everyone to learn and teach each other. Included in her infatuation with life is cooking and health, hula hooping, dance, partner and acro yoga, aerials, hiking, climbing, travel, and backer of Earth Witch Herbals herbal health and wellness products.

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Loveland Yoga & Core Fitness

100 E. 3rd Street

Loveland, CO 80537

View Map

Refund Policy

Refunds up to 7 days before event

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