Question 1

What is a sound bath?

Accepted Answer

A sound bath is a meditative experience where you’re immersed in soothing sounds from instruments such as crystal bowls, drums, and chimes. The vibrations help calm your nervous system, release tension, and promote deep relaxation and balance.

Question 2

Do I need any experience?

Accepted Answer

Not at all. Sound baths are suitable for everyone — whether it’s your first time or you’ve experienced sound healing before. Just come as you are and let the sounds do the work.

Question 3

What should I bring?

Accepted Answer

You don’t need to bring anything — mats, blankets, and bolsters are all provided for your comfort. You may wish to bring a bottle of water, wear loose clothing, and bring an eye mask if you’d like to deepen your relaxation.

Question 4

What happens during the session?

Accepted Answer

You’ll lie down or sit comfortably while a combination of instruments - like crystal bowls, chimes, and drums are being played. The frequencies help guide your mind and body into a meditative, restorative state. Many people report feeling lighter, calmer, or deeply recharged after the session.

Question 5

How long does it last?

Accepted Answer

The session lasts around 90 minutes, including time to settle in at the start and gently come back at the end.

Question 6

Can I come alone?

Accepted Answer

Absolutely. Many people attend solo, and it’s a welcoming, non-judgemental space. You’re also welcome to come with a friend or partner if you’d prefer to share the experience.

Question 7

Is the event accessible?

Accepted Answer

Yes - the venue is accessible and we’re happy to accommodate specific needs where possible. If you require any adjustments or extra support, please reach out in advance so we can make sure you’re comfortable.

Question 8

What should I expect afterwards?

Accepted Answer

You might feel deeply relaxed, refreshed, or even a little emotional - all perfectly normal. Drink plenty of water and give yourself time to rest and integrate the experience.

Question 9

What’s your refund policy?

Accepted Answer

Tickets are non-refundable, but you’re welcome to transfer your ticket to a friend if you can no longer attend. Please just let us know in advance.

The Harmony Sound Bath - Deep Rest Through Sound

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