The Grind Running/Walking Training Clinic (2013)
Saturday, June 22, 2013 from 12:00 PM to 3:00 PM (EDT)
The Grind Running/Walking Training Clinic
Date: June 22 Noon to 3 pm
Location: Washington County YMCA
1709 North Shelby St
Salem, IN 47167
Don't think you can do it?? Let us show you how...
- Professed speakers on the following topics:
- Nutrition - before, during, and after workouts
- Right Stuff - Proper running/walking shoes, gear, apparel, etc
- Bio-mechanics - Proper form, stretching (class participation), injury prevention
- Getting it done - Developing Motivation, Inspiration, and Determination
- Training plans
- Snacks, bottled water, and a training log book for all participants
- Concludes with a quarter mile walk/run
- Come dress to move!
Limited to 30 seats so hurry and register today!