$15 – $179

The Golden Games; A Masters Competition

Event Information

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Location

Location

NEPA CrossFitj

180 Courtright Street

Wilkes-Barre, PA 18702

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Refund Policy

Refund Policy

No Refunds

Event description

Description

2 Person Teams F/F or M/F ( Ages are ON day of competition)

35 years old to 39 years old division

40 years old to 44 years old division

45 years old to 49 years old division

50+ badass division

30 years old to 34 years old division (IF room after masters sales are complete)

Any division with 6+ teams will be get $200 cash as prize, any under 6 teams will get $150 in prizes

FIRST TEN TEAMS SIGNED UP GET FREE SHIRTS

Every Team will get free 1'x3' Team Placards

THESE ARE BETA EVENTS. They may change, but only for the easier, never harder. Also note some age divisions are combined for standards because they share the same weights/standards.


Event 1- 7 min AMRAP

30-34- Boat race- 15 chin above bar pullups, 10 burpee box-JUMP-overs 24/20

35-49- Boat race- 15 chin above bar pullups, 10 burpee box-just-get-overs 24/20

50+- Switching ANY TIME- 15 chin above bar pullups, 10 burpee box-just-get-overs 24/20

All Divisions- Pullups can be subbed 3 to 1 for strict ring rows

-Rest 1 min-

Event 2- 7 mins for each athlete to find their max weight. Unlimited attempts in any weight direction.

2 cleans (any), 2 hang cleans

Event 3- 4 mins first athlete, 30sec switch, 4mins second Athlete

20 calories on bike, 30 ground-to-overhead

30-34- 85lb/55lb

35-49- 75lb/45lb

50+- 65lb/35lb

Event 4- 8 mins, switching ANYTIME

30-34- 60 cal run buyin, then amrap 15 russian swings (bell above shoulder) 70/53, 10 toes-to-bar or 30 abmat situps

35-49- 50 cal run buyin, then amrap 15 russian swings (bell above shoulder) 53/35, 10 toes-to-rings or 30 abmat situps

50+- 40 cal run buyin, then amrap 10 russian swings (bell above shoulder) 44/26, 10 toes-to-rings or 30 abmat situps


Final-

Rowing

Rope climbs OR chest to bar pullups

Heavy deadlifts


The fine, fine print....

ALL sales are final. You may transfer your ticket to anyone else but there will be no refunds for any reason.

NEPA CrossFit reserves the right to adjust the weights/movements prescribed prior to competition.

NEPA CrossFit reserves the right to adjust any prize money/swag prior to July 1st based on ticket sales.

NEPA CrossFit reserves the right to stop any athlete we deem unsafe.

NEPA CrossFit reserves the right to change pretty much anything for any reason and do pretty much anything, or as our lawyer called this, our "catch all" clause.


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Date and Time

Location

NEPA CrossFitj

180 Courtright Street

Wilkes-Barre, PA 18702

View Map

Refund Policy

No Refunds

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