What is being fully present in your senses like? What does feel, taste, smell, sound and look like?
The winter holiday season can feel stressful and chaotic even as it brings unity and joy.
Join us us as we engage in and explore the many ways we can bring mindfulness and health into our lives and celebrations. Form seated meditation to mindful cooking and eating with the use of herbs and seasonal ingredients. This hands-on retreat will leave you with actionable tools to guide you through a joyous and calm winter season. An all-levels yoga practice as well as an introduction to Soul Collage, a mindfulness tool, wil round out your day.
Give yourself the gift of presence this season with us!