Free

The Gateway led by Kat

Event Information

Share this event

Date and Time

Location

Location

MYKC - Midtown Yoga KC

4327 Troost Avenue

Kansas City, MO 64110

View Map

Event description

Description

Looking for a slower paced class? This beginner friendly all levels class will help you build a strong foundation while exploring more complex postures and longer holds. It’s a Hatha Flow that blends breath inspired movement with an emphasis on alignment that is right for YOU. Slow down and find the connection between your breath and body, building endurance and strength as well as improving flexibility. Sun salutations, chaturanga, preparations for arm balancing and inversions will be introduced in a setting designed to let you work safely to your edge. We will be utilizing foam rollers, straps, blocks and other props during this class.

Share with friends

Date and Time

Location

MYKC - Midtown Yoga KC

4327 Troost Avenue

Kansas City, MO 64110

View Map

Save This Event

Event Saved