Event Information

Share this event

Date and Time

Location

Location

Back-to-One Acting Studio & Productions

2733 Capital Boulevard

Raleigh, NC 27604

View Map

Refund Policy

Refund Policy

No Refunds

Event description
Are you interested in trying yoga but intimidated by how bendy everyone seems? If you can breathe, you can do yoga.

About this Event

Four Classes. Every Saturday.

  • Saturdays
  • 11:00am - 12:30pm
  • January 4th
  • January 11th
  • January 18th
  • January 25th
  • $60
  • Ages 18+ 

This class promises to:

  • Help you connect Mind, Body, and Breath
  • Build Strength and Increase Flexibility
  • Offer Modifications to make poses accessible in YOUR body
  • Teach the basic standing postures and sun salutations
  • Learn about Yoga Poses, Breath, Meditation, and Alignment
  • Build Confidence in your practice in a safe and supportive environment

Are you interested in trying yoga but intimidated by how bendy everyone seems? Maybe you can't touch your toes or even sit on the floor in a cross legged position comfortably, so yoga feels completely out of your league. Luckily, I have great news for you! If you can breathe, you can do yoga.

This four week course is designed to provide a foundational knowledge of yoga for the absolute beginner or anyone looking to reconnect with the foundations of their practice. Students will learn basic yoga postures with a focus on safe and anatomically sound alignment. Questions are strongly encouraged, and each student can count on one-on-one contact with the instructor throughout the class.

In each of the four workshops, we will take an in-depth look at the most common poses and their modifications so that you can develop confidence on your mat in a safe and low-stress environment.

Taught by Lauren Knott

For any questions about the class, please contact us at backtooneactingstudio@gmail.com.

Share with friends

Date and Time

Location

Back-to-One Acting Studio & Productions

2733 Capital Boulevard

Raleigh, NC 27604

View Map

Refund Policy

No Refunds

Save This Event

Event Saved